Chad K. Park's Blog

2, February 2011

Today’s freezing cold workout

Filed under: Uncategorized — chadkpark @ 11:23 pm

Still coming off of this nasty cold. Apparently, if the sickness is neck and above, you’re good to workout. If it’s in your lungs stay home. Well, after todays’ workout I feel like it wants to descend into my lungs. At least I’m already on penicillin….

800m run
150x 18lb KB swings
800m run

13 min 28 seconds.

It was awful. The worst part was probably the walk in the cold from my car to work where I coughed and wheezed like a dying man. However, as always, the endorphins are delicious.

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