Chad K. Park's Blog

27, July 2012

Gray Cook & core stability

Filed under: training, Uncategorized — chadkpark @ 9:15 am

So I read a bunch of exercise blogs.  I found a link in one a while ago to someone really good.  He’s got a strong history of training athletes and I like his focus on core stability.  Here’s where he introduced me to a great exercise you can do at your usual gym.  I don’t usually have much appreciation for cable pulling exercises at the (IMHO) overly equipped gyms.  However, this chop and lift has stood me in good stead every time I end up at a hotel with a cheesy machine and zero dumbbells.  Good stuff – I highly recommend it to anyone and everyone.  You might surprise yourself.

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